Yoga

Yoga Nidra This class is gentle and accessible. Soothe and reset your nervous system by connecting your breath and attention to slow rhythmic movements… preparing you for Yoga Nidra, a guided journey into deep, conscious rest that allows the body to access its innate potential for self-healing. Mondays 5:30-6:45pm

Steadiness & Ease yoga classes focus on playful exploration of movement and breath. Students are invited to practice radical listening to their own bodies, adapting the practice as desired, and resting when called to do so. Physical adjustments are offered only with active express consent. All bodies are welcome. All genders are welcome. Wednesdays 6:30-7:45pm, Saturdays 9:00-10:15am

Yoga for Cyclists (and everyone else) Arielle will specifically address “biker’s body” with movements to make a lifetime, or just a day, of riding more enjoyable. Partnering with Catskill Bicycle Supply Co. the class will be held in the bike shop at 347 Main St. Catskill

Classes are led by Arielle Herman, a student of post-lineage yoga who is deeply influenced by Sondra Loring of Sadhana, Hudson / Moving Potential.

Rivertide Center is fully accessible and ADA compliant.

Getting Started in Yoga: Our drop-in rate for yoga classes is $16-20 (sliding scale). Our subscription rate for unlimited monthly classes is $120. Sliding scale available. To get started, fill out this Enrollment Form which includes links for payment and our release form.