Starting January 6th, Rivertide’s own Personal Trainer and Chief Aikido Instructor Patrick, will be leading a Full Body Workout class.
A six week enrollment will get your body ready for everything 2025 can throw at you! We will use kettlebells, plyo boxes, jump ropes, animal flows and more! Your workout will hit all 7 Functional (primal) Movements of the human body, enhancing your cardio, strength, flexibility and mobility. The VIBE of this class will be VIGOROUS FUN!
#movedifferentlythinkdifferently
Primal Movement
6 Week Series
Join our positive community in readying for the challenges that 2025 will surely hold!
• Mondays from 7:30-8:30am
• Jan 6th to Feb 10th
• Openings still available, register now!
• All genders welcome
• All classes are barefoot to develop a strong, stable, intelligently grounded body!
Cost $150
Get Rivertide’s Primal Movement calendar on Google.
(Updates for holiday & snow closings)
