Katie Mullins - Core Energetics
Core Energetics is a somatic therapeutic modality based in the belief that all of our experiences are held in the body, in the cells of our bones, muscles and fascia, as if imprinted. These imprints shape our physical and psychological realities. Identifying them - and feeling them in the body - facilitates healing and change.
Weekly one-on-one sessions involve conversation, as well as the option for some combination of visualization, breathing, and/ or movement.
Fiona Malamen, LMT - Osteopathic Counterstrain
The osteopathic modality of Counterstrain is an Indirect Approach, in which the therapist follows the signals of the body and releases occur in the direction of ease, rather than going against the tension and the body/mind defenses, to effectively relieve pain and inflammation.
Andrew Ellis - BoPo Fitness
Join certified trainer Andrew Ellis for invigorating morning circuit training sessions every Monday, Wednesday, and Friday (7:00-8:00 AM) at the scenic Rivertide Center in Catskill, NY.
Our dynamic classes combine jump rope, resistance and loop bands, and medicine balls to give you a full-body workout in a supportive small group setting. Suitable for all fitness levels, Andrew will guide you through an empowering and effective workout experience.
Join the BoPo Fitness community, make new connections, and transform your mornings into an energizing fitness experience at Rivertide Center.
Patrick A. Gaucher, CPT - Personal Training & Small Group Classes
Patrick is an ACE certified personal trainer offering completely private sessions and small group classes in Rivertide Center’s main space. Fundamentally informed in body mechanics and breath work by more than 20 years of traditional martial arts study, Patrick believes that “Mastery of technique makes mind and body one.” He will guide you through mindful movements that will improve your strength, endurance, agility, mobility, balance and coordination. All the things that will enhance your life at any age!
