Yoga Nidra is a Restorative journey into deep, conscious rest that allows the body access its innate potential for self-healing.
This class is gentle and accessible. Soothe and reset your nervous system by connecting your breath and attention to slow rhythmic movements… preparing you for Yoga Nidra.

Keep an eye on our events calendar on Google for our next offerings:

Interested in our Classes, Personal Training or Studio Rental? Fill out some info and we will be in touch shortly. Looking forward to hearing from you!