$15/45minutes! Pay the toll, take the onramp and go directly to the fast lane! Join Rivertide’s own Personal Trainer and Chief Aikido Instructor Patrick, as he leads this Full Body Strength & Conditioning class.

You will use dumbbells, kettlebells, plyo boxes, jump ropes, animal flows and more! Your workout will hit all 7 Functional Movements of the human body, enhancing your cardio, strength, flexibility and mobility. The VIBE of this class is VIGOROUS FUN!

#movedifferentlythinkdifferently

Join our positive community in developing mind/body readiness to meet the challenges of today’s world!

• Mondays from 5:30-6:15pm
• All genders welcome
• All classes are barefoot to develop a strong, stable, intelligently grounded body!
• Stay for Yoga 6:30-7:30pm for only $15 more!

WorkOut $15

WorkOut & Yoga $30

Get Rivertide’s 15/45 calendar on Google.
(Updates for holiday & snow closings)

Interested in our Classes, Personal Training or Studio Rental? Fill out some info and we will be in touch shortly. Looking forward to hearing from you!